2 scrambled eggs calories with cheese 2 scrambled eggs calories with cheese

Eggs contain vitamin B2 or riboflavin, as well as vitamin B12 or cobalamin. Contains vitamins A, E, B2, B6, and B12 that dilate blood vessels and reduce the accumulation of cholesterol in the arteries. To help you figure out how many calories are in your bread, we have an infographic that explains everything about carbs and their health benefits. Scrambled eggs can be a healthy addition to a balanced diet. The USDA placed the total monetary value of all chickens in the United States at $2.06 billion on December 1, 2015. Additionally, the type of diet you follow is also an important consideration. Are fried eggs a good source of nutrition? Is Scramble Egg High In Protein Cheese: 2 to 3 tablespoons of shredded or crumbled cheese, such as mozzarella, cheddar, Monterey Jack, goat cheese, feta, or even American all cheese works beautifully with eggs. Essentially, this means that if we cook the eggs in any kind fats, we are going get more Calories than when we simply boil them. If you are following a low-carbohydrate diet, such as the keto diet, two eggs may be a suitable breakfast option as they are low in carbohydrates and high in protein. So, now that you have the basic recipe down. Molting can be induced by extended food withdrawal, water withdrawal, or controlled lighting programs. Web2 Scrambled Eggs (Whole Egg) With Sharp Cheddar Cheese Serving Size: 1 egg 70 Cal 0% -- Carbs 65% 5g Fat 35% 6g Protein Track macros, calories, and more with MyFitnessPal. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Consuming two eggs for breakfast may not be enough to create a calorie deficit if you are consuming high-calorie foods later in the day. It also has fewer calories and more healthy nutrients like B-complex vitamins and selenium as compared to scrambled eggs. Unveiling the Nutritional Value: 3 Scrambled Eggs Calories Explained, Counting Calories in Coors Light: A Low-Calorie Beer Option. A whole egg is, You May Like: Harry And David Cheese Not Refrigerated, 2021 CheeseProClub.com | Contact us: [emailprotected], How To Make Perfect Scrambled Eggs Creamy Low Carb Keto Breakfast, Scrambled Eggs Recipe | Low calories & High protein Scrambled eggs | healthy breakfast ideas, scrambled eggs made easy for bodybuilders, How To Make Nacho Cheese Out Of Shredded Cheese, How Many Calories In A Slice Of Kraft Cheese, How To Make Annies Mac And Cheese Better, How Long Does Babybel Cheese Last Unrefrigerated, Does Laughing Cow Cheese Have To Be Refrigerated, Does Harry And David Cheese Need To Be Refrigerated, U.S. Department of Health & Human Services. Diabetic Exchanges: 1 medium-fat meat. A single large egg white contains approximately 17 calories, while a whole large egg contains around 70-80 calories, depending on how its cooked. Olive Garden Breadstick Calories: How Many Are You Consuming? However, you still need to be careful when making certain decisions or you may end up taking your target carbohydrate and sodium levels out of the water. Scrambled eggs contain a variety of vitamins and minerals that are essential for good health. To make a loaded breakfast burritos, combine the eggs and vegetables in tortillas. Egg whites are also a good source of protein, with a single large egg white containing around 3 grams of protein. Premium Sunny Farms Eggs/ Kraft Cheese 2 Scrambled Eggs W/ American Cheese. Dont Miss: How Many Carbs In Cauliflower Rice. Add the baby greens and cook down, tossing the mixture with tongs, until just wilted, about 1 to 2 minutes. Your email address will not be published. Access hundreds of thousands of recipes that are healthy and easy to make. Heavy cream, when whisked together with the eggs, is what makes them creamy and fluffy. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Toast, fruit, yogurt, or roasted potatoes are all options. Cheddar cheese is the best choice, since it has a nice sharp and cheesy flavor. My rule of thumb for scrambled eggs is 2.5 eggs per adult. Affiliate disclosure: I get commissions made through links to Amazon and other affiliates through this site. WebWelcome! Calorie Goal 1621 Cal 379/2000Cal left This will be a bit lumpy, so whisk as well as you can. According to research, eggs are a ver. ATM and Visa Card at DFCU Bank: Whats Different and Whats What is the DFCU NGO Account: Benefits and Requirements. Log into your account. How Many Calories Are In 2 Scrambled Eggs With Milk. If you do decide to eat eggs, make sure to cook them thoroughly. Perfect scrambled eggs that are light and fluffy (hint: for the fluffiest scrambled eggs, whisk like crazy!). However, this increase is only seen in about 10% to 15% percent of those who eat eggs regularly. White has 14 calories, all from protein. This means that one serving of scrambled eggs contains about 67 calories more than a serving of plain yogurt or lean ground turkey. According to health experts, eating eggs in moderation does not lower cholesterol levels. Two scrambled eggs contain approximately 140 calories. Continue whisking every 10-15 seconds. The most common reason cited for avoiding frying is the high level of cholesterol found in animals fats such as butter or cooking oils. Vegetables like broccoli or asparagus should be lightly cooked before adding. If you dont have cheddar cheese, you could use Provolone, Monterey Jack, Gruyere, Gouda or even some Mozzarella. Cheese: 2 to 3 tablespoons of shredded or crumbled cheese, such as mozzarella, cheddar, Monterey Jack, goat cheese, feta, or even American all cheese Top the cooked eggs with a spoonful of salsa and sour cream. However, if you are following a low-fat diet, you may need to consider other options for breakfast. Calories in deviled eggsHow many carbs are in deviled eggs? The yolk contains a variety of beneficial fats, vitamins A, D, E, and K, as well as antioxidant properties such as lutein. Add the egg mixture and whisk vigorously for 30 seconds. let your kids get creative in the kitchen. What can you add? Most bread has between 150-300 calories and 8g of sugar. n/a g. Total Fat. There are 367 calories in 2 large Egg Omelets or Scrambled Eggs with Sausage and Cheese. Heat a large (10 to 12-inch) non-stick skillet over medium heat. Discover the 2 scrambled eggs calories and their nutritional value. This sandwich comes with a bun, and it costs 75 cents. The calorie count for two large fresh scrambled eggs is 180. 260 calories. Vegetables: Add cup chopped or shredded vegetables, such as chopped tomato, zucchini, summer squash, or shredded carrot. Ore-Ida Denver Scramble Just Crack an Egg. Roll each piece into a 6 to 8 inch round depending on how thick you like your crust. Scrambled eggs contain a variety of vitamins and minerals that are essential for good health. Add the remaining, Youll want one package (5-ounces) of baby greens. Beat with a fork or a whisk until completely blended. I think it just makes them thinner, less fluffy, and dilutes the flavor. However, the type of fat used in the pan is critical. No part of the egg is the main source of carbohydrates. Whole milk is the next best alternative. Cheesy Scrambled Eggs, cooked gently until creamy, mixed with Gruyre cheese, and folded together with sauted greens. Once melted and lightly sizzling, add the sliced scallions and a pinch of salt. You can then reheat them in a non stick pan or skillet over low heat, or in the microwave. The calories in scrambled eggs will fluctuate depending on how you prepare this mouth-watering breakfast meal. Ive used it a few times. Here are 19 creative ways to make scrambled eggs into a simple filling breakfast, lunch, or dinner dish. That means no stray egg white strands. Heat a non-stick skillet over medium heat and add the egg mixture. The entire egg-laying cycle from ovulation to expulsion takes about 25 hours. This makes them a good option for people who are following a low-carbohydrate diet, such as the keto diet. For overnight oats, I enjoy chocolate peanut butter and vanilla vanilla overnight oats. Wipe down the skillet with a paper towel and place back over medium-low heat.Add the remaining, Using a rubber spatula and starting from one edge of the pan, gently push the egg mixture to towards the center. Join for free! Consuming more than two eggs per day can increase your risk of cardiovascular disease and raise your LDL cholesterol levels. HOW TO MAKE FLUFFIEST SCRAMBLED EGGS ON A PAN. I would never recommend such a diet it is too much of cholesterol and fat on the body. Note that you will need to add the additional calories for any add ins that you want, like chocolate chips, dehydrated fruits, etc. Once its melted, pour the scrambled egg mixture into the pan and use a spatula to move the eggs around while they cook to your desired level. As male birds of the laying strain do not lay eggs and are not suitable for meat production, they generally are killed soon after they hatch. To make perfect scrambled eggs, its important to use a non-stick skillet and low heat. Generally, two scrambled eggs will contain approximately 160-180 calories. Step 2: In a large saucepan, melt the butter over low-medium heat. Theyre rich, velvety, use only 4 simple ingredients, and come together in minutes. Biako. Two to three servings from this group are recommended each day. Also Check: Does Harry And David Cheese Need To Be Refrigerated. Recommended Reading: How Many Calories In Red Bull, FromFatProteinFiberEstimated Reading Time, FromEstimated Reading TimeCaloriesFromCaloriesSaturated FatPolyunsaturated Fat, Dont Miss: 1200 Calorie Ketogenic Diet Macros. Calories 183 Fat 13.43g Carbs 2.42g Protein 12.2g There are 183 calories in a 1/2 cup of Scrambled Egg (Whole, Cooked). Mexican Scramble Try a few tablespoons of grated or crumbled cheese, a pinch of chili powder, slivered scallions, and maybe a couple of tablespoons of kidney or black beans with a bit of cooked corn. They are low in calories, high in protein, and versatile in terms of cooking methods. Recently I purchased some cheese powder from Amazon . In addition to being a good source of protein and low-carbohydrate content, eggs are also a low-fat and cholesterol-free diet choice. They are also low in fat and carbohydrates, making them a great option for those who are watching their calorie intake. Finally, a study published in The Journal of Nutrition suggests eating whole eggs over cooked eggs might help burn more calories. Please read my. Some people like to remove the seeds and juice from the tomatoes as well. However, there are many things to consider when you eat breakfast, including which bread to eat it with. Cals from Fat 187. However, scrambled eggs contain more healthy fats. Eggs are an excellent source of nutrients due to their high nutrient density. Another study suggests having eggs with breakfast may help people lose belly fat faster. Carbs 2.68g Protein 13.53g There are 203 calories in 2 large Scrambled Eggs (Whole, Cooked). 1 package (85g) Nutrition Facts. If you are following a low-carbohydrate diet, such as the keto diet, two eggs may be a suitable breakfast option as they are low in carbohydrates and high in protein. The average person needs to consume about 2,000 calories a day. If you serve your eggs with a high fat diet, you may have a lower nutritional value. Fold in the grated Gruyere cheese, it will melt with the residual heat. Stop just as they are done to your liking and turn them on to the plates theyll continue to cook a bit off of the heat. Break apart any very large pieces as they form, and keep moving them around so that the runny parts hit the pan. A scrambled egg contains 3 per cent more fat than a boiled egg. Comment * document.getElementById("comment").setAttribute( "id", "a716865ecdb2c5d904e0885cb3a02626" );document.getElementById("bd566de443").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. WebFind calories, carbs, and nutritional contents for 2 Scrambled Eggs W/ American Cheese and over 2,000,000 other foods at MyFitnessPal Aplikasi. effort, money, and calories. Warm the olive oil only for 30 seconds or so, then add the whisked eggs. Put your pizza stone in the oven to heat while the oven is preheating. During pregnancy and breast-feeding, an adequate supply is particularly important since choline and lutein are essential for normal brain development, according to a 2018 study in the Journal of the American College of Nutrition. While scrambled eggs are a good source of protein and vitamins, they are also high in fat. They are also low in fat and carbohydrates, making them a great option for those who are watching their calorie intake. Olive Garden Breadstick Calories: How Many Are You Consuming? Calories in Eggs-Scrambled With Cheese And Peppers. When the eggs are set but still slightly moist, remove them from the heat and serve. 2 scrambled egg whites w spinach and mushrooms, two mini vegetarian sausages, mixed greens no dressing, did not have any bread 1 / 2 Vote 0 After dinner you will have used up even more calories from your diet, and this will help you burn off even more fat. They can be made with a variety of ingredients, such as milk, cheese, herbs, and vegetables, to add flavor and nutrition. It can even remove LDL cholesterol from your bloodstream. While these values may look very low by US standards, they can still add up when you consume them Eating one egg per day may lower the risk of diabetes. Kal--Karbo. Only 37 calories, or about 20 percent, are from saturated fat the rest come from heart-healthy monounsaturated and polyunsaturated fats. They are high in protein, which is essential for building and repairing tissues in the body. is quite frankly, the most helpful and inspiring family-friendly cookbook on shelves today.. Amount Per Serving. Scrambled eggs are a great source of nutrition. Herbs: About 1 teaspoon minced fresh herbs, such as oregano, thyme, marjoram, and basil, or to teaspoon dried. Feel free to mix and match the following ideas and ingredients: Cheese: 2 to 3 tablespoons of shredded or crumbled cheese, such as mozzarella, cheddar, Monterey Jack, goat cheese, feta, or even American all cheese works beautifully with eggs. A little bit will add a lot of flavor. Calories per serving of Cheesy Scrambled Eggs. Your daily values may be higher or lower depending on your calorie needs. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. While eggs are a healthy and nutritious food, whether or not two eggs are enough for weight loss depends on a variety of factors. When it comes to weight loss, the key factor is creating a calorie deficit consuming fewer calories than your body burns. Diabetes raises the bodys level of LDL cholesterol and lowers it of HDL . Eating eggs may help you feel fuller for longer, as they are a good source of dietary fat and have a low glycemic index. Therefore, if you want to know how many calories in 2 scrambled eggs, make sure to factor this time in your total calculations. Here you'll find elegant, approachable recipes and tips to help you become a more confident cook! Another option would be to use low-fat cheese. Eating two scrambled eggs every day can be a healthy part of your diet. Of that total, 120 calories, or about two-thirds of scrambled egg calories come from dietary fat. Yes, it may be slightly fattening, but having eggs once in a while never killed anyone. 2023 Workman Publishing Company. Wglowodany. 20.80 g. These soft scrambled eggs make for the perfect quick and healthy breakfast yet are still totally indulgent! They also contain other important nutrients such as vitamin D, choline and selenium. Of course, if youre looking to cook and eat 2 eggs, youre probably interested in the recipe. A scrambled egg contains 3 per cent more fat than a boiled egg. They can help you determine what foods are best for you. Unveiling the Nutritional Value: 3 Scrambled Eggs Calories Explained, Counting Calories in Coors Light: A Low-Calorie Beer Option. Some foods that are high in fats, like butter, are already laden with cholesterol, and raising the level of cholesterol is simply unnecessary. Scrambled eggs are a popular breakfast food, but they can also be eaten at any time of day. Serving Size: 133 g. 260. Calories 218kcal (11%) Carbohydrates 3g (1%) Protein 13g (26%) Fat 17g (26%) Saturated Fat 8g (40%) Polyunsaturated Fat 2g Monounsaturated Fat 5g Trans Fat 0.3g Cholesterol 353mg (118%) Sodium 589mg (25%) Potassium 185mg (5%) Sugar 2g (2%) Vitamin A 777IU (16%) Calcium 102mg (10%) Iron 2mg (11%) While eggs are a healthy and nutritious food, whether or not two eggs are enough for weight loss depends on a variety of factors. Most kids like eggs, which is a big relief in the breakfast/protein department. The consent submitted will only be used for data processing originating from this website. The more air you whip into the eggs, the fluffier they will be. If youre looking for a low-calorie egg option, you may want to consider egg whites. 1 order (2 eggs) Nutrition Facts. A single large egg white contains approximately 17 calories, while a whole large egg contains around 70-80 calories, depending on how its cooked. I like. The preferred term for hard-boiled egg is 1 soft-boiled egg, which contains about grams of carbohydrates.Do boiled eggs make you fat?Unfortunately it is not that simple. 2 Torched Corn Tortillas, Scrambled Eggs, Chopped Breakfast Sausage, Cotija, Mozzarella, Valentina Crema, Microgreens, Southwest Dust. or "How many meals a day should you eat?" Crack the eggs into a medium-sized bowl, add the salt and pepper, and beat with a fork or a whisk until completely blended. Ultimately, it is up to the individual to decide whether they think a scrambled egg would make a good snack. Scrambled eggs are a great source of nutrition. Proteins and carbohydrates work together to keep your body healthy and functional. Add the butter, and swirl the pan until the butter is melted and coats the bottom of the pan. Its also important to not eat too many eggs if you are at a high risk of developing diabetes, as they can impact your insulin levels. Join for free! With only 140 calories, scrambled eggs are a great choice for a protein-packed breakfast. Even leftovers are tasty (something I would never normally suggest with eggs, but has been verified!). Two eggs contain approximately 140 calories, which is a relatively low calorie count for a meal. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); [Dinner Solved!] Serving Size: 1 serving. Also, see How to Make the Perfect Omelet! Using this method of cooking, two eggs cooked in about 170 Calories. The best way to pick out random pieces of eggshell is to use half of an eggshell as a scoop to fish it out. One egg has about 75-80 calories and is an excellent way to get your protein in the morning! Dont Miss: Starbucks Brown Sugar Oatmilk Calories. Instant oatmeal is great for a quick breakfast but those packaged oatmeals can have a lot of fat and calories. If you decide to eat two scrambled eggs every day, try to balance out this meal with other healthy foods. It is not intended as a substitute for the advice of a qualified healthcare professional. Simply put, without carbohydrates, your body would not be able to function. To make scrambled eggs that are low in calorie, that has 36 grams of protein and only 5 grams carbs, and still cheesy and delicious, try cheese powder and fat free cheddar cheese. To make perfect scrambled eggs, its important to use a non-stick skillet and low heat. Calorie breakdown: 67% fat, 5% carbs, 27% protein. An example of data being processed may be a unique identifier stored in a cookie. Calorie breakdown: 67% fat, 6% carbs, 26% protein. Step 1: In a large bowl, crack all six eggs and pour in the heavy cream. Most versions limit carbohydrate intake to 50 grams per day. Only 37 calories, or about 20 percent, are from saturated fat the rest come from heart-healthy monounsaturated and polyunsaturated fats. The scrambled egg has about 150-210 calories per serving while the average size box of cereal has about 450-650 milligrams of sodium . This makes them a good option for people who are following a low-carbohydrate diet, such as the keto diet. REHEAT: Place the thawed eggs in a pan and and heat over low heat until heated through. You can add a dollop of pasta sauce on the side of your eggs if you like. 18g. This post may contain affiliate links. Web2 Scrambled Eggs With Cheese Serving Size: 2 EGGS 379 Cal 1% 1g Carbs 77% 32g Fat 22% 21g Protein Track macros, calories, and more with MyFitnessPal. You should also avoid eating raw eggs. Also, eggs are probably the best source of protein. If you want to be ultra-cautious, cracking each egg, one at a time, in a small cup, then adding each one to the bowl is insurance that one not-so-fresh egg wont spoil the whole bowl. Step 1: In a large bowl, crack all six eggs and pour in the heavy cream. Read Also: Wisconsin Brick Cheese Vs Mozzarella. Thats why hard-boiled eggs will make you fatt. The amounts are for 6 eggs, which usually feed 2 to 3 people. Give them some extra whisking just before you pour them into the pan to create as airy a texture as possible. Start by cracking two large eggs into a bowl and whisking them together with a fork. By preparing these foods ahead of time and reheating them throughout the week, you can reduce the amount of protein consumed. Using an electric mixer, whisk the There are 281 calories in 2 large Egg Omelets or Scrambled Eggs with Cheese. Add a pinch of salt and pepper to taste. In fact, a combination of carbohydrates and proteins can be beneficial. SERVE: Serve the eggs as-is or with freshly snipped chives . The nutritional value of 2 eggs is 42 calories. Hard-boiled eggs by themselves are not fattening. They are a good source of vitamin D, which is important for bone health and immune function. Add 1 tablespoon of olive oil and whisk until the oil combines with the eggs. Fish and shellfish: fish, shrimp, , lobsters, mussels, oysters, scallops, shellfish. Break apart any very large pieces as they form, and keep moving them around so that the runny parts hit the pan. Plus, variations to keep changing things up. Raw eggs contain a substance called yolk that can cause bloating and gas. This is one of those back-pocket type dishes, almost unworthy of a recipe, but worthy nonetheless. Eggs are best stored in the refrigerator in their original carton where they should stay fresh for three to five weeks, per the U.S. Department of Health & Human Services. Whole eggs stimulate muscle growth more than egg whites alone, and the yolk contains most of the nutrients in an egg. Season with more salt and pepper if desired. Manage Settings This is a great place to let your kids get creative in the kitchen, too, in terms of making up their own recipes. Eggs will help you lose fat, although there is no evidence that eating eggs will cause weight gain. Web2 Scrambled Eggs With 2 Tbsp Cheddar Cheese Serving Size: 1 egg 98 Cal 4% 1g Carbs 64% 7g Fat 32% 8g Protein Track macros, calories, and more with MyFitnessPal. Use a fork to whisk the eggs. Read Also: Egg And Cheese Croissant Dunkin, Recommended Reading: Low Calorie Fast Food Breakfast. Thats more money than the GDP of Bhutan. Health professionals advise against adding butter to your scrambled eggs because it may raise cholesterol levels and cause heart disease. The simplest dishes sometimes give us the greatest moments of pause. 257. kcal. Calorie Goal 1930 Cal 70/2000Cal left Fitness Goals: Heart Healthy Fat 62 g 5/67g left Sodium 2230 mg Find out which foods you can eat. Melt butter: In a non-stick skillet, heat butter over medium heat. Scrambled eggs are a popular breakfast food, known for being easy to make and versatile. The scientific evidence is clearly showing that eating 3 full eggs daily is perfectly fine for most people who are not at risk for heart disease. How Many Calories Are in 2 Scrambled Eggs? Also, eggs are probably the best source of protein.Does scrambling eggs affect the calories?On average, a raw egg contains about 63 calories. Lemak. Komunitas. Specific information about the calorie content of your recipe ingredients: Calories in protein with feta and spinach Calories: 200, Fat: 9g, Carbohydrates: 13g, Protein: 18g, Fiber: 3g, Calories in fried egg cups, Calories: 126, Fat: 7g, Carbohydrates Calories in Crispy Burgers: 1g, Protein: 14g, Fiber: 0g, Calories in Crispy Burgers: 94, Fat: 2g, Carbs: 15g, Protein: 6g, Fiber: 1g. Also Check: 3 Ounces Of Chicken Breast Calories. Breakfast is an important meal to ensure that you have the energy to complete your day. Calories in 2 Eggs based on the calories, fat, protein, carbs and other nutrition information submitted for 2 Eggs. Furthermore, eggs are low in calories, contain many vitamins and minerals, and can be consumed in small amounts. Season with more salt and pepper if desired. This calorie count is for two large eggs cooked without any added ingredients, such as butter or cheese. Bacon, Egg & Cheese Breakfast Tacos (2) $8.95 2 Torched Corn Tortillas, Scrambled Eggs, Chopped Bacon, Cotija, Mozzarella, Garlic Aioli, Microgreens. 29%. 6.7 grams per 1 egg, at $.17 cents each, They offer all 9 essential amino acids, making eggs a complete protein. Blog. If you want to make a healthier version of this meal, you could use a different type of milk, like skimmed or low fat milk. You can also add a splash of milk or cream to the egg mixture to make them even creamier. Daily Goals How does this food fit into your daily goals? Many people believe that certain food groups, such as carbohydrates and proteins, should not be eaten together. I think I'm going to keep it limited to one elaborate recipe at a time from now on. Dont Miss: Calories In Costco Pizza Pepperoni. 14.5g. Older kids can be supervised at the stove while they stir. While two eggs may be a healthy and nutritious breakfast option, whether or not they are enough for weight loss depends on your overall calorie intake and dietary goals. Twelve eggs can be made in a variety of ways. 2 Eggs Scrambled W/cheese (1 serving) Calories: 240, Fat: 0g, Carbs: 0g, Protein: 0g. Stop just as they are done to your liking and turn them on to the plates theyll continue to cook a bit off of the heat. Add 1 tablespoon of olive oil and whisk until the oil combines with the eggs. Vegetables are naturally low in sodium and carbohydrates. But damn it tastes good. They contain a high level of protein and fat as well as a low level of cholesterol. Meat: cup crumbled cooked bacon or sausage (you may need less salt if you use these salty meats). If you are looking for flavorful breakfast recipes, here are some other favorites: Your email address will not be published. Other Common Recommended Reading: How Many Carbs In 3 Eggs. One scrambled egg offers 147 mg of choline25% RDA. Kal--Karbo. Operating conditions. Spoeczno. Melt some butter in a non-stick skillet, then add the whisked eggs. Fried eggs, like other eggs cooked in other ways, are high in nutrients and can help you live a healthy life when consumed in conjunction with a healthy meal. First, make sure you cook your eggs properly. 144 calories of Egg, fresh, whole, raw, (2 large) 6 calories of Tillamook Medium Cheddar Cheese, (0.05 oz) 0 calories of Pepper, black, (1 dash)